Whole30 - Day 3

I woke up today feeling really good. I wasn't too terribly hungry so I cooked up some sausage that I made last night. I took ground pork and added red pepper flakes, oregano, rosemary, garlic and diced apples. I wasn't sure what it would taste like. I made a real flat patty and cooked it in a skillet. I ate it and loved it. I was so consumed with the flavor that I didn't even take a photo. All I have is a photo of the pork before cooking. :p

 My next meal was tuna salad. I bought some wild caught tuna and mixed in my homemade mayonnaise, green onions, pickles, dill & sea salt. I served this on a bed of red lettuce. I cut up carrots and had some olives on the side.

 Dinner was a local roasted chicken stuffed with lemons and I made a chicken rub that consisted of red pepper flakes (I like red pepper flakes, can you tell?), garlic, rosemary, thyme, sea salt and a little olive oil. Sides were collard greens & butternut squash. MMMMmmmmm! The kids ate it up!

Snack - I ate a grapefruit in the afternoon, love grapefruit. This evening I'll enjoy a chai tea with coconut milk.

If you read info on the Whole30 program some people start feeling a little off between days 3-5. We'll see what happens. I'm still feeling really good! I have some tasty meals planned for the next few days. I can't wait!


MEAL #1

Pork ready to be cooked!

MEAL #2

Tuna salad plate with my special friends watching over it.

MEAL #3

Oven roasted chicken